My routine
My Daily Routine Sports and Physical Activities Every day, I make sure to prioritize my physical well-being. My routine includes approximately 30 minutes of biking, which can vary depending on whether I’m working remotely or other factors. According to the World Health Organisation adults aged between 18-64 years should do at least 150–300 minutes of moderate-intensity aerobic physical activity, so I always like to do some cardio, moreover it makes me feel good.